We’ll start with weekly meetings for 50-60 minutes. Most clients stick with that, but sometimes it makes sense to meet more or less frequently. We can figure out together.

Some sessions are purely talking while others are musical, creative and experiential. Others still are highly embodied, using breathwork and other tools to recruit the body to assist in awareness and regulation. I believe deeply in offering a wide array of techniques because it is normal in therapy to plateau, get stuck or resist some methods as we master them.

I offer a sliding scale of $150-200 and ask clients to select a fee that works for them.  I encourage talking about money openly and honestly.  Money is emotional!

First, we meet for an initial consultation. If it feels like we’re a good match, we’ll start meeting weekly either in-person or virtually. Ideally, this will happen at the same time to create a regular space that you can depend on. For a lot of people that knowledge alone can be deeply comforting.

There’s no way to say definitively. Some clients see me for a few months and feel relieved and ready to move on. Some clients see it as an open-ended process that they will engage in as long as they feel like they’re benefiting and growing. We can talk more about expectations when we meet because I’ll have a better idea of your issues, history and goals.

I’m not in-network with any insurance companies. However, many of my clients get reimbursed through their out of network coverage. I’m happy to help you navigate this process.